Is Your Body Losing Power?
Most people train around compensation patterns they don't even realise they have.
Screens. Sitting. Repetitive training.
Over time your body adapts, compensates and loses efficiency.
Our personalised movement assessment identifies the movement restrictions, compensation patterns and performance leaks most likely holding you back.
Who is this for?
- Golfers losing rotation and consistency
- Runners constantly picking up niggles
- Hyrox and CrossFit athletes compensating under fatigue
- Desk workers feeling stiff, tight and restricted
- Active adults who know their body could move better
Golfers
Runners
Hyrox Athletes
All Sports
The Problem
Most people train around compensation patterns they don't even realise they have.
Modern life changes the way your body moves:
- screens
- sitting
- stress
- repetitive training
- old injuries
Over time this creates:
- movement restrictions
- force leaks
- overload patterns
- reduced efficiency
The body compensates. Performance suffers.
Built From Years of Clinical Experience
Each report is generated using a structured framework developed from real-world movement assessment experience.
This assessment was developed from years of hands-on clinical work identifying recurring movement restrictions, compensation patterns and performance limitations across a wide range of athletes and active adults.
Rather than generic fitness scoring, the system maps your responses against detailed biomechanical patterns commonly associated with reduced movement efficiency, overload and compensation.
Developed by Kelly Moore — Osteopath, TPI Medical Level 2 practitioner and movement specialist with nearly 20 years of clinical experience helping people identify movement restrictions, compensation patterns and performance limitations.
What you receive
Your personalised report includes
- Top 2 movement patterns analysis
- Performance impact insights
- Common compensation features
- Priority stretch focus areas
- Priority strength focus areas
What it helps improve
- Better rotation
- More efficient movement
- Fewer overload patterns
- Improved force transfer
- Reduced compensation
- Reduced injury risk
Your personalised movement report
Your personalised report highlights the movement patterns, compensation tendencies and performance limitations most relevant to your body and sport.
Want More Personalised Guidance?
Fit2Play Online Video Consultation
Best for:
- identifying your highest-priority areas
- getting expert guidance on where to start
- building a simple action plan
- movement priorities
- training recommendations
In-Person Precision Performance Analysis
Best for:
- recurring injuries or niggles
- performance plateaus
- golfers and active adults seeking detailed analysis
- identifying exactly where movement efficiency is being lost
- full biomechanical assessment
- sport-specific analysis
- force transfer & movement sequencing
- tailored correction strategy
The Body Group
Developed by Kelly Moore
Experienced osteopath, movement specialist and performance practitioner with nearly two decades of clinical experience identifying movement restrictions, compensation patterns and performance limitations across a wide range of athletes and active adults. The Body Group identifies where your body is losing efficiency - and tells you what to do about it.
Kelly Moore - Osteopath, TPI Medical Level 2, Pilates & Reformer Pilates Instructor, Performance Nutrition Specialist.
Find your biggest performance leaks
Understand what may be limiting:
- movement efficiency
- force transfer
- recovery
- performance