The Signature Method Coaching
Strength - Stretch - Sustain
What’s Included:
Who's it for?
🔹 1:1 Zoom Consultation (30 mins)
Your programme starts with a one-to-one video consultation to assess your posture, movement needs and health goals. This forms the basis of your personalised plan.
🔹 Personal Intake Form
You’ll complete a short form outlining your current concerns, routines, and objectives so everything is tailored specifically to you.
🔹 Weekly Strength & Stretching Plan
Each week, you’ll receive a customised routine that balances strength, mobility and stretch work—adapted to your needs and ability level.
Built around the Signature Method’s three pillars:
STRENGTH • STRETCH • SUSTAIN
🔹 Daily Tips & Support
Receive practical daily reminders to improve posture, encourage movement and keep your wellbeing on track—one step at a time.
🔹 Nutrition Advice & Food Ideas
You’ll get guidance on fuelling your body with realistic, balanced nutrition—no fad diets, just small, achievable improvements.
🔹 Optional Postural Photo Review
Upload a front and side photo (optional) for feedback on posture and alignment, giving us even more insight for personalisation.
✔️ Adults aged 35–85
✔️ People feeling stiff, fatigued or deconditioned
✔️ Those returning to movement after illness, injury or inactivity
✔️ Anyone ready to build strength and mobility with clinical support
✔️ Those who want personalised help, not a one-size-fits-all plan
Your results:
✅ Improved posture and movement confidence
✅ Less stiffness and discomfort
✅ Stronger foundation for long-term wellbeing
✅ A clear, realistic plan you can actually stick to
“This isn’t about a complete life overhaul. It’s expert-led support that fits your real life and helps you feel more like you again.”
LIMITED SPACE AVAILABLE!
RESERVE YOUR SPACE BY COMPLETING THE FORM BELOW
please note: your place is not secured until payment is received and screening form is completed
Limited time offer £100 for 1 month!
Next Monthly Group Begins 16th June!!!
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.